Cross Fit WTU Fort Hood

Rest Day. III Corp Training Holiday.

Happy Thanksgiving! Rest Day

Tabata Squats

8 rounds of 20 seconds max effort followed by 10 seconds of active rest.

400 meter run

4 X 50 meter sprint

25 Pushups

400 meter run

4 X 50 meter sprint

25 situps

400 meter run

Run 400 Meters

Burpee Broad Jump X 25 meters

Alternating Lunges X 25 meters

Burpess Broad Jump X 25 meters

Bear Crawl X 25 meters

Burpee Broad Jump X 25 meters

Run 400 meters

2 rounds for time

10 Burpees

400 meter run

10 KB swings*    Deadlift can be substituted

400 meter run

10 KB swings*    Deadlift can be substituted

3 Rounds for time

Station 1: 25 Wall ball shots, 10 front squat

Station 2: 10 Pull ups, 10 Knee to elbow

Station 3: 50 Pushups, 50 Situps

3 rounds within 25 minutes

Run 1 Mile

50 Box jumps

10 Pull ups

10 Knee to elbows from Pull Up bar

Run 1 mile

1 Round for time

10 Wall Ball Shots

10 KB High Pull* SDHP can be subbed

10 Lunges each leg

10 Box jumps

4 rounds for time

50 Side straddle hop

50 Pushups

50 Jump and Tucks

50 Mountain climbers

50 Squats

50 Side Straddle Hops

1 Round for time

Post times and scaling issues to comments