50 Side straddle hop
50 Pushups
50 Jump and Tucks
50 Mountain climbers
50 Squats
50 Side Straddle Hops
1 Round for time
Post times and scaling issues to comments
WOD 16 NOV 09
Previous post: WOD 13 NOV 09
Next post: WOD 17 NOV 09
-
-
Disclaimer
CrossFit WTU is not endorsed by the DOD and is not affiliated with the United States Army. Crossfit WTU is a non-profit military affiliate with a focus on functional fitness.
You can contact Crossfit WTU Fort Hood by calling (254) 220-9022 and speak to SFC Mahan.
-
CrossFit Links
- CrossFit WTU is powered by the generosity and patriotism of Eddie Spradley and Vault Internet Marketing.
Meta