10 Wall Ball Shots
10 KB High Pull* SDHP can be subbed
10 Lunges each leg
10 Box jumps
4 rounds for time
WOD 17 NOV 09
Previous post: WOD 16 NOV 09
Next post: WOD 18 NOV 09
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You can contact Crossfit WTU Fort Hood by calling (254) 220-9022 and speak to SFC Mahan.
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