Run 1 Mile
50 Box jumps
10 Pull ups
10 Knee to elbows from Pull Up bar
Run 1 mile
1 Round for time
WOD 18 NOV 09
Previous post: WOD 17 NOV 09
Next post: WOD 19 NOV 09
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Disclaimer
CrossFit WTU is not endorsed by the DOD and is not affiliated with the United States Army. Crossfit WTU is a non-profit military affiliate with a focus on functional fitness.
You can contact Crossfit WTU Fort Hood by calling (254) 220-9022 and speak to SFC Mahan.
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