Station 1: 25 Wall ball shots, 10 front squat
Station 2: 10 Pull ups, 10 Knee to elbow
Station 3: 50 Pushups, 50 Situps
3 rounds within 25 minutes
WOD 19 NOV 09
Previous post: WOD 18 NOV 09
Next post: WOD 20 NOV 09
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You can contact Crossfit WTU Fort Hood by calling (254) 220-9022 and speak to SFC Mahan.
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