10 Burpees
400 meter run
10 KB swings* Deadlift can be substituted
400 meter run
10 KB swings* Deadlift can be substituted
3 Rounds for time
WOD 20 NOV 09
Previous post: WOD 19 NOV 09
Next post: WOD 23 NOV 09
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You can contact Crossfit WTU Fort Hood by calling (254) 220-9022 and speak to SFC Mahan.
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