WOD 23 NOV 09

by SFC Jim Mahan on November 23, 2009

Run 400 Meters

Burpee Broad Jump X 25 meters

Alternating Lunges X 25 meters

Burpess Broad Jump X 25 meters

Bear Crawl X 25 meters

Burpee Broad Jump X 25 meters

Run 400 meters

2 rounds for time

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