Comments for Cross Fit WTU Fort Hood

Comment on WOD 20OCT09 by CLAUDINE

CLAUDINE — Fri, 19 Feb 2010 15:13:42 +0000

I’ve been looking all about for that information. Luckily my partner and i seen it on Bing.

Comment on Charlie Company Honors “Murph” 30 OCT 09 by SSG Kaholo, A

SSG Kaholo, A — Sun, 01 Nov 2009 23:25:19 +0000

Looking forward to the next time we push our WT’s and Cadre. Much improvement has been done since the beginning of instituting the Crossfit program within our unit with regard to strength, stamina, and for the WT’s range in motion.

Comment on Charlie Company Honors “Murph” 30 OCT 09 by SFC Burgin, J

SFC Burgin, J — Fri, 30 Oct 2009 19:17:41 +0000

This was a good workout for the Soldiers. Most are excited for the next time we do this WOD to see what their improvements are – those that are not, will be when they see their times improve!!

Comment on WOD 27OCT09 by SSG Akoni Kaholo

SSG Akoni Kaholo — Tue, 27 Oct 2009 20:20:01 +0000

Substituted KB Swing for Wallball shots.
KB 16KG

SSG Kaholo 14:15

C Co. Took PT Test Today

Comment on WOD 22OCT09 by SFC Jim Mahan

SFC Jim Mahan — Fri, 23 Oct 2009 16:38:23 +0000

Travis,

There are several MIL affiliates here on Hood. CrossFit Centurion and Lumberjack CrossFit. I am not sure about 3ACR or if they even have a program. The CF program at WTU is mandated from the WTB and as such is the only PT program. So, that makes it easy for implementation. We have 4 WT companies and a HQ Staff. Each Company conducts their own WOD via my programming and their apprentice trainers.

We are working on getting all Cadre level 1 certified next year. So, still a work in progress. Equipment is still our biggest issue as is space. All WOD’s are done outdoors right now.

Let me know if you need anything once you are on Hood. I’ll do my best.

SFC Mahan
CrossFit Program Manager

Comment on WOD 22OCT09 by Travis Reese

Travis Reese — Fri, 23 Oct 2009 01:45:31 +0000

WTU,

I’m headed to Hood early next year and found a link to your site via the main site. I’ve been crossfitting with CF ATM and CF Fort Knox for about 3 years now and my wife and I are getting certified over the christmas break. How was WTU operate regarding location/equipment/programming/conflicts with pt schedules? What is the CF culture at Hood? I’m headed to 3ACR, have they seen the light yet? We would love to drop by for a wod while were getting moved in. CF is our passion and we want to help grow a strong, un-bastardized CF community in Fort Hood.

Travis Reese
travis.b.reese@us.army.mil

Comment on WOD 20OCT09 by SFC Burgin, J

SFC Burgin, J — Tue, 20 Oct 2009 16:27:08 +0000

C Co, 1st BN – Our WOD was
20/10 x 8reps – 1 minute rest in between exercises
Air Squats
push ups
forward lunge
frog sit ups
sprint/brisk walk
Air squats

Good response from Soldiers. Starting to see greater movement in the Soldiers that have very limited profiles. Alternate exercises are a must as not everyone can do the stated exercises.

Comment on WOD 19OCT09 by jsfour » Blog Archive » Relax

jsfour » Blog Archive » Relax — Mon, 19 Oct 2009 16:50:43 +0000

[...] WOD 19OCT09 | Cross Fit WTU Fort Hood Posted by Jimi Tags:Business, Improvement, WOD Categories:Log, Refrence Material [...]

Comment on WOD 15OCT09 by SFC Mahan

SFC Mahan — Thu, 15 Oct 2009 16:28:56 +0000

6:11

Comment on WOD 5 OCT 09 by Dave Maxwell

Dave Maxwell — Fri, 02 Oct 2009 20:42:33 +0000

You guys and gals are the very best this country has. Train hard.

3,2,1…..
Major Dave Maxwell
Student Coordinator
Iron Major CrossFit
Fort Leavenworth